The most important thing to know about staying fit is this: If it takes willpower, you’re doing it wrong. Anything that requires willpower is unsustainable in the long run.
— Scott Adams, “Read this if you want to be happy in 2014“
The most important thing to know about staying fit is this: If it takes willpower, you’re doing it wrong. Anything that requires willpower is unsustainable in the long run.
— Scott Adams, “Read this if you want to be happy in 2014“