Hi, my name is Justin, and Iโm an approval addict.
There, I said it.
If youโve ever found yourself rehearsing a conversation in your head for hours, wondering what someone thought of you after a meeting, or feeling inexplicably deflated when your work went unnoticed, you might know exactly what Iโm talking about.
Some people call it people-pleasing. Others call it conflict avoidance. Some frame it as a performance treadmill. The hamster wheel. Different names, same thing: a deep, sometimes desperate need for others to validate that youโre on the right track. That you belong. That youโre wanted.
Continue reading Approval Addiction: The Performance Treadmill