By: Frank Medrano
YouTube URL: http://www.youtube.com/watch?v=RFPsvF3UOdo
^^^Available NOW!! Getting Started CALISTHENICS E-BOOK!!!
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
^^^Check out for more inquires!!
Filmed and Edited by Kenny Han
MUSIC: Halo 4 – Nemesis (1uPs 4 Shot Remix)