If you’re reading this, there’s a decent chance you already know resentment is bad for you. You’ve heard the metaphor about drinking poison and expecting the other person to die. You’ve nodded along when someone said “unforgiveness is a prison.” You get it.

And yet.

This post isn’t for the general population. This is for those of us who have a particular, persistent relationship with resentment. The kind where it’s not something you occasionally feel. It’s something you fight. Regularly. Like a recurring boss battle in a video game where the boss keeps coming back with new abilities.