Tag Archives: self-awareness

A figure running on a treadmill that curves into a large wheel, resembling a hamster wheel and suggesting endless motion without progress.

Approval Addiction: The Performance Treadmill

Hi, my name is Justin, and I’m an approval addict.
There, I said it.

If you’ve ever found yourself rehearsing a conversation in your head for hours, wondering what someone thought of you after a meeting, or feeling inexplicably deflated when your work went unnoticed, you might know exactly what I’m talking about.

Some people call it people-pleasing. Others call it conflict avoidance. Some frame it as a performance treadmill. The hamster wheel. Different names, same thing: a deep, sometimes desperate need for others to validate that you’re on the right track. That you belong. That you’re wanted.

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The Stick That Stuck

What’s brown and sticky? A stick.

It’s a dumb joke, but it’s one of my faves. I am a dad after all.
It also happens to be the best metaphor I’ve found for something that has taken me years to name: the way our strengths and weaknesses are bound together, inseparable, like two ends of the same stick.

This post is a short introduction to the idea. My wife says I need to write a book, and she claims it will be a NYT best seller. She also married me, so her judgment is questionable. For now, a blog post will have to do. It’s a simple way to show how this little metaphor can help us live with more honesty, humility, and hope.

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